The primary portals for these inquiries  ....... for these returnings,   are
                Movement ~~~ Stillness       
                          Sound ~~~  Silence 
                                      Sensation ~~~  Communal dialogue ~~~ and Awareness.

We emphasize  creativity  and the essential value of 
                                                                                                             self-care,                  and self-kindness. 

​      How would you be? ~~~ How would you move?  if your being and movement were expressions of
                                                                              simple kindness?

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