As a Duke Certified Integrative Health Coach I consider it a priviledge to partner with people who want to improve the quality of their health through holistic self-directed means.  Health as an art form we engage in together. We assess the larger picture of health and look together at the visions and values that direct and fuel the actions that nourish and bring forth aliveness in body, mind, and spirit.  Our emphasis is not on illness, but on wellness, and it has been my experience that when clients focus on life nourishment, rather than illness banishment, often health returns naturally.  I have found this to be true in recovery from injury as well.  In the midst of any of these processes I have found the work of Mindfulness and Continuum to be indispensible. 

The Duke Integrative Medicine Wheel of Health above and the Process Wheel below serve as guides for our journey.