Space encompasses all the elements. It can not be grasped. Tuning our awareness to it, either internal space or external space, we decompress, we become more open.
Where are you right now? What does soft focused peripheral vision reveal about he space around you at this moment.? What are you hearing at this moment? Listen deeply into the auditory landscape. Note every sound. Be aware of the silence that encompasses it all. What of the space within your hands? Your feet? Your abdomen and upper chest? Allow your awareness to permeate the space of your own flesh and the senstions therein. Use your imagination to cast your awareness into the space of all directions: above, below, behind, in front, to your right, to your left, and within.
Where are you right now? What does soft focused peripheral vision reveal about he space around you at this moment.? What are you hearing at this moment? Listen deeply into the auditory landscape. Note every sound. Be aware of the silence that encompasses it all. What of the space within your hands? Your feet? Your abdomen and upper chest? Allow your awareness to permeate the space of your own flesh and the senstions therein. Use your imagination to cast your awareness into the space of all directions: above, below, behind, in front, to your right, to your left, and within.
